SELF HELP LINK

 

https://www.getselfhelp.co.uk/

Provides online, interactive programs for people suffering from eating disorders, depression, stress and other mental health problems.

Programs are confidential, therapists recommended and developed through grants from the National Institute of Mental Health.

 

 

BOOKS

 

"Down with gloom" (or how to defeat depression)

 

"Living with a stranger: a survival kit for carers of people with depression"

 

Both books may be obtained from the Royal College of Psychiatrists,

17 Belgrave Square, London SW1X 8PG, tel.: 020 7235 2351